{"product_id":"the-pregnant-athlete-how-to-stay-in-your-best-shape-ever-before-during-and-after-pregnancy-paperback","title":"The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrandi Dion\u003c\/b\u003e (Author), \u003cb\u003eSteven Dion\u003c\/b\u003e (Author), \u003cb\u003eMcIntosh Perry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy \u003ci\u003eand\u003c\/i\u003e maintain a high level of fitness. Now, in \u003ci\u003eThe Pregnant Athlete\u003c\/i\u003e, triathlete\/trainer mom Brandi Dion, fitness professional Steven Dion, and OB\/GYN Joel Heller have teamed up to offer: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Practical information on how your body changes each month, and how to gauge your own limits\u003c\/li\u003e\n\u003cli\u003e Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period\u003c\/li\u003e\n\u003cli\u003e Facts and tips about eating well to support pregnancy and fuel your workouts\u003c\/li\u003e\n\u003cli\u003e The truth about old wives' tales and common pregnancy myths and misconceptions\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e With expert advice and medical insights from an OB\/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, \u003ci\u003eThe Pregnant Athlete\u003c\/i\u003e will help you stay happy, healthy, and in top form during your pregnancy and beyond.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1\u003c\/b\u003e, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B\u0026amp;S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJoel Heller, MD\u003c\/b\u003e, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerry McIntosh\u003c\/b\u003e is a freelance writer and fitness buff living in Salem, Massachusetts.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 9.37 x 7.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761503273248,"sku":"9780738217260","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/884a1f1a4b810a480154e7638b99f343.webp?v=1780209079","url":"https:\/\/ebocreations.com\/products\/the-pregnant-athlete-how-to-stay-in-your-best-shape-ever-before-during-and-after-pregnancy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}