{"product_id":"the-recovery-book-answers-to-all-your-questions-about-addiction-and-alcoholism-and-finding-health-and-happiness-in-sobriety-paperback","title":"The Recovery Book: Answers to All Your Questions about Addiction and Alcoholism and Finding Health and Happiness in Sobriety - Paperback","description":"\u003cp\u003eby \u003cb\u003eAl J. Mooney\u003c\/b\u003e (Author), \u003cb\u003eCatherine Dold\u003c\/b\u003e (Author), \u003cb\u003eHoward Eisenberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \"A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.\" \u003cbr\u003e --from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eThe Recovery Book\u003c\/i\u003e is the Bible of recovery. Everything you need to know you will find in here.\" \u003cbr\u003e --Neil Scott, host, Recovery Coast to Coast radio \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHope, support, and a clear road map for people with drug or alcohol addiction.\u003c\/b\u003e Announcing a completely revised and updated second edition of \u003ci\u003eThe Recovery Book\u003c\/i\u003e, the Bible of addiction recovery. \u003ci\u003eThe Recovery Book\u003c\/i\u003e provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. \u003cp\u003e\u003c\/p\u003e This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Recovery Book\u003c\/i\u003e covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to \"remold their brains\" around recovery, eventually making sobriety a routine way of life. \u003cp\u003e\u003c\/p\u003e Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, \u003ci\u003eThe Recovery Book\u003c\/i\u003e covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, \u003ci\u003eThe Recovery Book\u003c\/i\u003e tackles issues such as: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCommitting to Recovery: \u003c\/b\u003eIdentifying and accepting the problem; deciding to get sober. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTreatment Options: \u003c\/b\u003e Extensive information on current options and how to choose a program. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAA and other 12-Step Fellowships: \u003c\/b\u003eHow to get involved in a mutual-support group. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAddiction Science and Neuroplasticity: \u003c\/b\u003e How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelapse Prevention: \u003c\/b\u003eThe Recovery Zone ReCheck, a simple new technique to anticipate and \u003ci\u003eavoid\u003c\/i\u003e relapses. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRebuilding Your Life: \u003c\/b\u003e How to handle relationships, socializing, work, education, and finances. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhysical and Mental Health: \u003c\/b\u003eTips for getting healthy and handling common ailments. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePain Control: \u003c\/b\u003e How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamily and Friends: \u003c\/b\u003e How to help a loved one with addiction, and how to help yourself. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRaising Substance-Free Kids: \u003c\/b\u003e How to \"addiction-proof\" your child. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Epidemic of Prescription Drugs: \u003c\/b\u003eNow a bigger problem than illegal drugs. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Recovery Book \u003c\/i\u003ewill help millions gain control of their mind, their body, their life, and their happiness. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAl J. Mooney, M.D., currently the Director of Addiction Medicine and Recovery at Willingway, lectures internationally on the latest science and treatments for recovery.\u003c\/p\u003e \u003cbr\u003e\u003cp\u003eCatherine Dold has covered health and environmental issues for\u003ci\u003e The New York Times\u003c\/i\u003e, \u003ci\u003eSmithsonian\u003c\/i\u003e, \u003ci\u003e Discover\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and many other national publications.\u003c\/p\u003e \u003cbr\u003e\u003cp\u003eHoward Eisenberg is a medical journalist and coauthor of \u003ci\u003eHow to Be Your Own Doctor (Sometimes)\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 624\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761461625120,"sku":"9780761176114","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fbb5bb9134a2ffedcd43c10b555fc032.webp?v=1780208155","url":"https:\/\/ebocreations.com\/products\/the-recovery-book-answers-to-all-your-questions-about-addiction-and-alcoholism-and-finding-health-and-happiness-in-sobriety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}