{"product_id":"the-relaxation-and-stress-reduction-workbook-paperback","title":"The Relaxation and Stress Reduction Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eMartha Davis\u003c\/b\u003e (Author), \u003cb\u003eElizabeth Robbins Eshelman\u003c\/b\u003e (Author), \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow in its seventh edition--with more than one million copies sold worldwide--\u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.\u003c\/p\u003e\u003cp\u003eThis new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.\u003c\/p\u003e\u003cp\u003eIn the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMartha Davis, PhD\u003c\/b\u003e, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of \u003ci\u003eThoughts and Feelings\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eElizabeth Robbins Eshelman, MSW\u003c\/b\u003e, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor and coach. She is retired and lives in Northern California. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770257309984,"sku":"9781684033348","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1ee5499cb51610c8243fd6c2afc3514e.webp?v=1780367992","url":"https:\/\/ebocreations.com\/products\/the-relaxation-and-stress-reduction-workbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}