The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback

by Davis (Author), Eshelman (Author), McKay (Author)

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being ...