{"product_id":"the-resistance-band-workout-book-paperback","title":"The Resistance Band Workout Book - Paperback","description":"\u003cp\u003eby \u003cb\u003eEd McNeely\u003c\/b\u003e (Author), \u003cb\u003eDavid Sandler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.24 x 5.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2006\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771355201824,"sku":"9781580801386","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/baf82183689c8350b8fa8d7c737bbe24.webp?v=1780385366","url":"https:\/\/ebocreations.com\/products\/the-resistance-band-workout-book-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}