{"product_id":"the-riders-fitness-program-74-exercises-18-workouts-specifically-designed-for-the-equestrian-paperback","title":"The Rider's Fitness Program: 74 Exercises \u0026 18 Workouts Specifically Designed for the Equestrian - Paperback","description":"\u003cp\u003eby \u003cb\u003eDianna Robin Dennis\u003c\/b\u003e (Author), \u003cb\u003eJohn J. McCully\u003c\/b\u003e (Author), \u003cb\u003ePaul M. Juris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet in top riding shape  Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're just six weeks away from world-class strength, balance, and flexibility!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with \u003ci\u003eThe Rider's Fitness Program\u003c\/i\u003e, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle. \u003cp\u003e\u003c\/p\u003e This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience. \u003cp\u003e\u003c\/p\u003e Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse. \u003cp\u003e\u003c\/p\u003e No matter where you stand on the riding spectrum, \u003ci\u003eThe Rider's Fitness Program\u003c\/i\u003e will help you get in shape--physically, mentally, and emotionally.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including \u003ci\u003eThe Chronicle of the Horse\u003c\/i\u003e and \u003ci\u003eEquestrian\u003c\/i\u003e (Horse Show) magazine. \u003cbr\u003eJohn J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders. \u003cbr\u003eA specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 10.86 x 8.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771334623520,"sku":"9781580175425","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4d2682001d1d04eb803df889916ca23.webp?v=1780384933","url":"https:\/\/ebocreations.com\/products\/the-riders-fitness-program-74-exercises-18-workouts-specifically-designed-for-the-equestrian-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}