The Running Log and Plan Book: Running Log Books, Running Journal, Running Training Diary, Track Distance, Date, Time, Pace, HR, Rest HR, Run Type, S - Paperback

by Janice T. Winfield (Author)

Start freshy day with "The Running Log and Plan Book" - Improve your runs help to stay motivated.

In this log book contains running & jogging tables and daily/weekly/monthly planner for each day includes space to record stats on how much runs you had, how much water you drank and exercised more & more. The log book help you track the last runs on weekend or every day, depends on your routine setting up.

Product Details:
- Journal/log book to record and track distance, speed and write in notes for every run.
- Weekly/Monthly logging of running, eating, drinking and others at the follow page of log tables (able to write in the goals you want to achieve).
- Perfectly sized at 6" x 9" to fit into your gym bag, pocketbag and easy to carry on.
- 215 pages (included personal info & emergency contact) of daily log entries to track performance and running conditions which can help you improve your running experiences.
- Print high-grade white and flexible paper.
- Cover: Premium Glossy Finish.

Makes it's an excellent gift for making health better to your lover, for birthday or any special occasion.