{"product_id":"the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-paperback","title":"The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eNicholas Romanov\u003c\/b\u003e (Author), \u003cb\u003eKurt Brungardt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Christopher McDougall's \u003ci\u003eBorn to Run\u003c\/i\u003e--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. \u003ci\u003eThe Running Revolutio\u003c\/i\u003en provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. \u003cp\u003e\u003c\/p\u003e More than a one-size-fits-all guide, \u003ci\u003eThe Running Revolutio\u003c\/i\u003en provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicholas Romanov \u003c\/b\u003eis a two-time Olympic coach and world-renowned sports scientist known for creating the Pose Method. He consults with elite athletes and professional teams around the globe. Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britian, the United States, and Russia. He lives in Miami. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKurt Brungardt \u003c\/b\u003eis one of America's top personal trainers and fitness writers. His books include the national bestseller \u003ci\u003eThe Complete Book of Abs\u003c\/i\u003e and \u003ci\u003eThe Complete Book of Core Training\u003c\/i\u003e. He lives in New York City.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753756492064,"sku":"9780143123194","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b591e1254c4c073e6d252ca3833f0f6d.webp?v=1780026852","url":"https:\/\/ebocreations.com\/products\/the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}