{"product_id":"the-seaweed-cookbook-discover-the-health-benefits-and-uses-of-seaweed-with-50-delicious-recipes-hardcover","title":"The Seaweed Cookbook: Discover the Health Benefits and Uses of Seaweed, with 50 Delicious Recipes - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNicole Pisani\u003c\/b\u003e (Author), \u003cb\u003eKate Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003ci\u003eA delicious way to better nutrition.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Seaside societies have included seaweed in their diets for millennia. Today we are rediscovering what they have long known: seaweed provides a nutritional punch, a powerful mix of iodine, iron, vitamin C, antioxidants, fiber, vitamin K, vitamin B12; minerals, fiber and protein. It is linked to lower rates of cardiovascular disease, Type 2 diabetes and obesity and it is believed to help in the prevention and treatment of cancer. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Seaweed Cookbook\u003c\/i\u003e covers all aspects of seaweed. It is for those who would like to incorporate this powerful food into their diet and it is for those who already enjoy it and want to discover new recipes. The book explains the benefits of eating seaweed, where to buy it, how to collect it (if you're lucky enough to live seaside), and how to dry, store, soak and handle it as an ingredient. Most importantly, there are 50 easy and delicious recipes. \u003c\/p\u003e\u003cp\u003e There are many kinds of seaweed used in the recipes, each with its own taste profile, uses and benefits: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Arame - mild, almost sweet, the best introduction to sea vegetables \u003c\/li\u003e \u003cli\u003e Nori - the common sushi wrapper, great toasted \u003c\/li\u003e \u003cli\u003e Kombu - an aromatic base for a broth, used in miso soup and other Japanese dishes \u003c\/li\u003e \u003cli\u003e Wakame - related to kombu, believed to have fat burning properties that could fight obesity \u003c\/li\u003e \u003cli\u003e Hijiki - for natural beauty, its deep black color can be off-putting for some people \u003c\/li\u003e \u003cli\u003e Dulse - a snack seaweed packed with protein and iron, often used as a salt \u003c\/li\u003e \u003cli\u003e Agar - used as a thickener in sweet and savory dishes, with mild laxative properties \u003c\/li\u003e \u003cli\u003e Kelp - packed with vitamins, minerals and iodine; useful for a number of health issues \u003c\/li\u003e \u003cli\u003e Alaria - light green and almost transparent \u003c\/li\u003e \u003cli\u003e Sea palm - wavy fronds are mild, almost nutty-tasting. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003ci\u003eThe Seaweed Cookbook\u003c\/i\u003e includes recipes for appetizers, main and side dishes, baking, such as scones and shortbread, an amazing granola and as a chocolate flavoring. A little seaweed goes a long way, so it is perfect as a seasoning, whether in salt or infused in oils and dressings, and mixed with seeds. There are savory broths, salads and stews and because it is so good for our skin, there are recipes for body scrubs, seaweed soaks and masks. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Nicole Pisani was the head chef at Ottolenghi's NOPI restaurant in London UK. \u003c\/p\u003e\u003cp\u003e Kate Adams is the author of \u003ci\u003eThe Flat Tummy Club Diet\u003c\/i\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 08, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754055008544,"sku":"9780228100911","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2641ae54605871c559f8621e79e69dde.webp?v=1780032405","url":"https:\/\/ebocreations.com\/products\/the-seaweed-cookbook-discover-the-health-benefits-and-uses-of-seaweed-with-50-delicious-recipes-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}