The Secrets of Age Defying Strength: and how to obtain it - Paperback

by Dave Yarnell (Author)

This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc

Author Biography

Dave is a record holding lifter, certified personal trainer, author of several other fitness books, with over 30 years experience as a student of physical culture and strength