{"product_id":"the-self-compassion-daily-journal-let-go-of-your-inner-critic-and-embrace-who-you-are-with-acceptance-and-commitment-therapy-paperback","title":"The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eDiana Hill\u003c\/b\u003e (Author), \u003cb\u003eJoseph V. Ciarrochi\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren't alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be \u003ci\u003elearned\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Self-Compassion Daily Journal\u003c\/i\u003e, clinical psychologist and author of \u003ci\u003eACT Daily Journal\u003c\/i\u003e Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism--whether it's about body image, career goals, or parenting--and instead cultivate kindness and forgiveness toward yourself. \u003c\/p\u003e\u003cp\u003e With this journal, you'll find practices to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Reduce anxiety, depression, and rumination \u003c\/li\u003e\n\u003cli\u003e Improve and deepen your relationships \u003c\/li\u003e\n\u003cli\u003e Bolster feelings of self-worth and confidence \u003c\/li\u003e\n\u003cli\u003e Reduce stress and boost immunity \u003c\/li\u003e\n\u003cli\u003e Build resilience, happiness, hope, and optimism \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on \u003ci\u003eyour \u003c\/i\u003epath to inner peace, better relationships, increased well-being, and joy. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger's \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiana Hill, PhD\u003c\/b\u003e, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, \u003ci\u003eYour Life in Process\u003c\/i\u003e--and coauthor, with Debbie Sorenson, of \u003ci\u003eACT Daily Journal\u003c\/i\u003e--Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoseph V. Ciarrochi, PhD\u003c\/b\u003e, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 160 scientific journal articles and many books, including the widely acclaimed \u003ci\u003eEmotional Intelligence in Everyday Life \u003c\/i\u003eand \u003ci\u003eThe Weight Escape\u003c\/i\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 7.86 x 6.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763750568224,"sku":"9781648482496","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a4b4d73ea141063ff692247951e42c20.webp?v=1780239746","url":"https:\/\/ebocreations.com\/products\/the-self-compassion-daily-journal-let-go-of-your-inner-critic-and-embrace-who-you-are-with-acceptance-and-commitment-therapy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}