{"product_id":"the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions-paperback","title":"The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlison McKleroy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelease self-judgment and embrace self-compassion\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTreating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to love yourself\u003c\/strong\u003e--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry a new approach\u003c\/strong\u003e--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind additional guidance\u003c\/strong\u003e--Complete this journal on its own or alongside \u003cem\u003eThe Self-Compassion Workbook\u003c\/em\u003e for further guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel confident and at ease with \u003cem\u003eThe Self-Compassion Journal\u003c\/em\u003e. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760890183968,"sku":"9781685396428","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/46f3701b57af40598a4d110365658e71.webp?v=1780193306","url":"https:\/\/ebocreations.com\/products\/the-self-compassion-journal-prompts-and-practices-to-inspire-kindness-in-your-thoughts-emotions-and-actions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}