{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-paperback","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarbara Markway\u003c\/b\u003e (Author), \u003cb\u003eCelia Ampel\u003c\/b\u003e (Author), \u003cb\u003eTeresa Flynn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover tools to help you build self-confidence for a better life.\u003cbr\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003ci\u003eThe Self-Confidence Workbook\u003c\/i\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. \u003cp\u003e\u003c\/p\u003eThis standout among self-help books helps you vanquish self-doubt with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758402044192,"sku":"9781641521482","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2ff1ddcd261d308674465b474da4ab39.webp?v=1780125186","url":"https:\/\/ebocreations.com\/products\/the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}