{"product_id":"the-sleep-revolution-transforming-your-life-one-night-at-a-time-paperback","title":"The Sleep Revolution: Transforming Your Life, One Night at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eArianna Huffington\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCo-founder and editor in chief of \u003ci\u003eThe Huffington Post\u003c\/i\u003e Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this \u003ci\u003eNew York Times \u003c\/i\u003ebestseller. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also\u003ci\u003e \u003c\/i\u003eoffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. \u003cp\u003e\u003c\/p\u003eThe result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. \u003cp\u003e\u003c\/p\u003e In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever.\u003cb\u003e \u003c\/b\u003e\u003ci\u003eThe Sleep Revolution\u003c\/i\u003e both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003etransform our lives, our communities, and our world.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArianna Huffington\u003c\/b\u003e, a member of Oprah's SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting. \u003cp\u003e\u003c\/p\u003e She has been named to \u003ci\u003eTime Magazine's\u003c\/i\u003e list of the world's 100 most influential people and the \u003ci\u003eForbes\u003c\/i\u003e Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. \u003cp\u003e\u003c\/p\u003e She serves on numerous boards, including The Center for Public Integrity, The Committee to Protect Journalists and Uber. \u003cp\u003e\u003c\/p\u003e Her 15th book, \u003ci\u003eThe Sleep Revolution: Transforming Your Life, One Night At A Time\u003c\/i\u003e, on the science, history and mystery of sleep, was published in April 2016 and became an instant \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.8 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772760719648,"sku":"9781101904022","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5d0b192a4c5f5cfca813dcd74cea87f9.webp?v=1780413508","url":"https:\/\/ebocreations.com\/products\/the-sleep-revolution-transforming-your-life-one-night-at-a-time-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}