{"product_id":"the-sleep-workbook-easy-strategies-to-break-the-anxiety-insomnia-cycle-paperback","title":"The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle - Paperback","description":"\u003cp\u003eby \u003cb\u003eRenata Alexandre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eConquer anxiety-induced insomnia with your mind-a workbook for rethinking sleep \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are among the 1\/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. \u003cem\u003eThe Sleep Workbook\u003c\/em\u003e uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest. \u003c\/p\u003e\u003cp\u003eBy following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over-your thoughts and behavior.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Sleep Workbook\u003c\/em\u003e contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal experience\u003c\/strong\u003e-Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuccess rate\u003c\/strong\u003e-About 80% of people who complete CBT-I show long-term sleep improvement. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA stronger you\u003c\/strong\u003e-As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo more counting sheep for you! Break the sleepless nights and start your days refreshed. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759926116640,"sku":"9781646116317","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7cf3ff2ae9e9da3b5b814d3a2def3b3a.webp?v=1780166317","url":"https:\/\/ebocreations.com\/products\/the-sleep-workbook-easy-strategies-to-break-the-anxiety-insomnia-cycle-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}