{"product_id":"the-social-media-detox-tracker-a-journal-to-stop-mindless-scrolling-set-healthy-goals-and-take-back-your-time-paperback","title":"The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time! - Paperback","description":"\u003cp\u003eby \u003cb\u003eCourtney E. Ackerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeep track of your time online and check in on your mental health with the questions and prompts in \u003ci\u003eThe Social Media Detox Tracker\u003c\/i\u003e so you can stop mindlessly scrolling and take back your life!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and \u003ci\u003eThe Social Media Detox Tracker \u003c\/i\u003eis here to help! \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Social Media Detox Tracker\u003c\/i\u003e, you'll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you'll make a habit of cutting back your minutes. \u003cp\u003e\u003c\/p\u003e In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you're feeling as you transition to more time offline. While social media creates feelings of FOMO, \u003ci\u003eThe Social Media Detox Tracker\u003c\/i\u003e also makes sure you don't feel like you're missing out with less time online. \u003cp\u003e\u003c\/p\u003e The time logs and mental health prompts will help create a healthy transition to less time online. It's time to stop checking your likes and start getting back to your life!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCourtney E. Ackerman is the author of\u003ci\u003e My Pocket Meditations for Self-Compassion\u003c\/i\u003e, \u003ci\u003e My Pocket Positivity\u003c\/i\u003e, \u003ci\u003e5-Minute Bliss\u003c\/i\u003e, and \u003ci\u003eMy Pocket Gratitude.\u003c\/i\u003e Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.03 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 02, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766439674144,"sku":"9781507219638","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c6b181dfbcddbc07f81b38ec5c7209eb.webp?v=1780292746","url":"https:\/\/ebocreations.com\/products\/the-social-media-detox-tracker-a-journal-to-stop-mindless-scrolling-set-healthy-goals-and-take-back-your-time-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}