{"product_id":"the-social-media-workbook-for-teens-skills-to-help-you-balance-screen-time-manage-stress-and-take-charge-of-your-life-paperback","title":"The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eGoali Saedi Bocci\u003c\/b\u003e (Author), \u003cb\u003eGina M. Biegel\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSocial media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections?\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices.\u003c\/p\u003e\u003cp\u003eSocial media has an important place in your life--but it shouldn't \u003ci\u003erule\u003c\/i\u003e your life. It's also important to remember that the \"highlight reels\" you see of your friends' lives aren't necessarily the \"real\" truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGoali Saedi Bocci, PhD\u003c\/b\u003e, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a PhD in clinical psychology from the University of Notre Dame; and completed her internship at the University of California, Berkeley; followed by a fellowship at Stanford University. Bocci has been a columnist for \u003ci\u003ePsychology Today\u003c\/i\u003e, writing the \u003ci\u003eMillennial Media \u003c\/i\u003eblog for nearly a decade, and garnering over two million hits worldwide. She is also a highly sought-after expert for top media outlets, including \u003ci\u003eTIME\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, ABCNews, \u003ci\u003eChicago Tribune\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eRefinery29\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, and \u003ci\u003eGlamour\u003c\/i\u003e; and has served as a recurring guest on the morning television show \u003ci\u003eAM Northwest\u003c\/i\u003e. You can find more information about her www.drgoali.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eGina M. Biegel, MA, LMFT\u003c\/b\u003e, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of \u003ci\u003eBe Mindful and Stress Less\u003c\/i\u003e, \u003ci\u003e The Stress Reduction Workbook for Teens\u003c\/i\u003e, and the\u003ci\u003e Be Mindful Card Deck for Teens\u003c\/i\u003e. For more information, visit her website at www.stressedteens.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770258686240,"sku":"9781684031900","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9a595db19e047a358bc03eadaff9db30.webp?v=1780368048","url":"https:\/\/ebocreations.com\/products\/the-social-media-workbook-for-teens-skills-to-help-you-balance-screen-time-manage-stress-and-take-charge-of-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}