{"product_id":"the-somatic-therapy-workbook-stress-relieving-exercises-for-strengthening-the-mind-body-connection-and-sparking-emotional-and-physical-healing-paperback","title":"The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eLivia Shapiro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. \u003ci\u003eThe Somatic Therapy Workbook\u003c\/i\u003e offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: \u003cp\u003e\u003c\/p\u003e - journal exercises\u003cbr\u003e - body-centered prompts for personal inquiry\u003cbr\u003e - movement exercises\u003cbr\u003e - real-life experiments \u003cp\u003e\u003c\/p\u003e Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLivia Shapiro is a fresh and radically honest voice, illuminating somatic psychology as a practical, meaningful and engaging theoretical paradigm and practice for personal inquiry and healing. She speaks to clinicians, students, clients, and the lay person alike with a kind clarity and witty humor. She has been interviewed by countless podcasts on somatic psychology, yoga, trauma sensitive yoga, and embodied spiritual practice. In clinical practice, Livia works holistically assisting women in healing from trauma, repairing relational wounds, and rewiring their nervous systems so they can live more vibrantly and powerfully in the lives they choose. She graduated Cum Laude from the University of Vermont, holds a Masters of Somatic Counseling Psychology from Naropa University, and is a registered psychotherapist with the state of Colorado. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759949447456,"sku":"9781646040957","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9070c8213aff22a5b74c7cb90a9bb80a.webp?v=1780166857","url":"https:\/\/ebocreations.com\/products\/the-somatic-therapy-workbook-stress-relieving-exercises-for-strengthening-the-mind-body-connection-and-sparking-emotional-and-physical-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}