{"product_id":"the-south-beach-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-south-beach-diet-paperback","title":"The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eSpeedy Publishing LLC\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe South Beach Diet is a diet that replaces \"bad fats\" and \"bad carbs\" with \"good fats\" and \"good carbs\". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 27, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799130702112,"sku":"9781633838222","price":15.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5a27be6645e155bb3e86fd2c91b661c1.webp?v=1780807651","url":"https:\/\/ebocreations.com\/products\/the-south-beach-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-south-beach-diet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}