{"product_id":"the-spirit-almanac-a-modern-guide-to-ancient-self-care-hardcover","title":"The Spirit Almanac: A Modern Guide to Ancient Self-Care - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEmma Loewe\u003c\/b\u003e (Author), \u003cb\u003eLindsay Kellner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. \u003ci\u003eThe Spirt Almanac\u003c\/i\u003e provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. \u003cp\u003e\u003c\/p\u003e Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters--from reiki healers to psychologists to sound therapists--who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: \u003cp\u003e\u003c\/p\u003e - Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual\u003cbr\u003e - Come spring, try a breathwork ritual to release blocks and move forward \u003cbr\u003e - Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart\u003cbr\u003e - Wind down in fall with a self-soothing full moon ceremony to reflect on the year \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Spirit Almanac\u003c\/i\u003e will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Loewe \u003c\/b\u003eis the sustainability editor at mindbodygreen. She also curates mbg's new-age, spirituality content. A runner, photographer, and wannabe minimalist, she currently lives in Manhattan.\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eLindsay Kellner \u003c\/b\u003eis the senior lifestyle and beauty editor at mindbodygreen. She is a 200-hour certified yoga teacher, host of the Well Aware podcast, and an artist. She lives in Brooklyn with her husband and cat.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.2 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 16, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753780642080,"sku":"9780143132714","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/eeaf8a2aea056380c00980cc885d918d.webp?v=1780027364","url":"https:\/\/ebocreations.com\/products\/the-spirit-almanac-a-modern-guide-to-ancient-self-care-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}