{"product_id":"the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced-training-techniques-paperback","title":"The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrederic Delavier\u003c\/b\u003e (Author), \u003cb\u003eMichael Gundill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrédéric Delavier, the mastermind of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. \u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eprovided beginners with program guidelines to develop fitness and athletic performance. \u003ci\u003eThe Strength Training Anatomy Workout II \u003c\/i\u003efollowed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to achieve strength gains when the more you progress, the harder it is to progress further\u003c\/li\u003e\n\u003cli\u003eHow to keep popular misconceptions from limiting your training\u003c\/li\u003e\n\u003cli\u003eHow to solve typical problems that you experience after years of strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Strength Training Anatomy Workout III \u003c\/i\u003eis loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You'll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. \u003cp\u003e\u003c\/p\u003eIn the striking detail that only Frédéric Delavier provides, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e will help you cross the threshold to advanced muscle development and strength gains.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier \u003c\/b\u003eis a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, \u003ci\u003eMen's Health Germany\u003c\/i\u003e, and \u003ci\u003eIronman\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, Women's Strength Training Anatomy, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, \u003ci\u003e The Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e, \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Women's Strength Training Anatomy Workouts\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMichael Gundill \u003c\/b\u003ehas written 16 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, and \u003ci\u003eDelavier's Women's Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003cp\u003e\u003c\/p\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 10 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771904819488,"sku":"9781492588511","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/592a5bd6518265f223c2ddf0bede1b72.webp?v=1780396639","url":"https:\/\/ebocreations.com\/products\/the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced-training-techniques-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}