The Stress Course - Paperback

by Cynthia Howard Phd Lssbb (Author)

The Stress Course workbook accompanies a course in the Work Smart Library. This course is a solution to the destructive nature of the stress reaction, backed by decades of research and used by thousands of people. This live and online course introduces proven tools to build resilience in just minutes a day. Using these tools individuals have increase their ability to concentrate, improved their mood and gotten more done.