{"product_id":"the-stress-proof-brain-guided-journal-writing-practices-to-rewire-your-emotional-response-to-stress-and-feel-calm-paperback","title":"The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eMelanie Greenberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can't avoid the things that stress you out, but you \u003ci\u003ecan\u003c\/i\u003e change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Stress-Proof Brain Guided Journal\u003c\/i\u003e offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. \u003c\/p\u003e\u003cp\u003e If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger's \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMelanie Greenberg, PhD\u003c\/b\u003e, is a practicing psychologist, author, speaker, and coach in San Diego and throughout California; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of \u003ci\u003eThe Stress-Proof Brain\u003c\/i\u003e. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, She has delivered workshops and talks to national and international audiences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Greenberg writes the \u003ci\u003eMindful Self-Express\u003c\/i\u003e blog for \u003ci\u003ePsychology Today\u003c\/i\u003e, and is a popular media expert who has been quoted on CNN, Forbes, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker; as well as in \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eWoman's Day\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, and \u003ci\u003eHuffPost.\u003c\/i\u003e She has also appeared on radio shows like \u003ci\u003eLeading with Emotional Intelligence\u003c\/i\u003e, \u003ci\u003eThe Best People We Know\u003c\/i\u003e, \u003ci\u003eInner Healers\u003c\/i\u003e, and \u003ci\u003eWinning Life Through Pain\u003c\/i\u003e. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 7.88 x 6.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765214937376,"sku":"9781648481680","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c1af5ee8a7247c396350b59d4f34c043.webp?v=1780263984","url":"https:\/\/ebocreations.com\/products\/the-stress-proof-brain-guided-journal-writing-practices-to-rewire-your-emotional-response-to-stress-and-feel-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}