{"product_id":"the-stress-relief-guided-journal-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day-paperback","title":"The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003ePatrick Fanning\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Stress Relief Guided Journal\u003c\/i\u003e, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming--including progressive relaxation, self-hypnosis, visualization, and mindfulness. \u003c\/p\u003e\u003cp\u003e If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger's \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, and \u003ci\u003eCouple Skills\u003c\/i\u003e, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eCouple Skills\u003c\/i\u003e, and \u003ci\u003eMind and Emotions\u003c\/i\u003e. \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.6 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764833222944,"sku":"9781648481673","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bcf9d6dfd0e137478166ca00b1fc2dc5.webp?v=1780256029","url":"https:\/\/ebocreations.com\/products\/the-stress-relief-guided-journal-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}