{"product_id":"the-stress-solution-using-empathy-and-cognitive-behavioral-therapy-to-reduce-anxiety-and-develop-resilience-paperback","title":"The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience - Paperback","description":"\u003cp\u003eby \u003cb\u003eArthur P. Ciaramicoli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTherapeutic tools for fighting the anxiety, fear, and depression caused by stress\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,\" writes clinical psychologist Arthur Ciaramicoli. In \u003ci\u003eThe Stress Solution\u003c\/i\u003e, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArthur P. Ciaramicoli, EdD, PhD\u003c\/b\u003e, is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including \u003ci\u003eThe Power of Empathy\u003c\/i\u003e and \u003ci\u003ePerformance Addiction\u003c\/i\u003e, he lives with his family in Massachusetts.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770787103008,"sku":"9781608684083","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/81dd0ef6d17afc2287b5613106d172ec.webp?v=1780378204","url":"https:\/\/ebocreations.com\/products\/the-stress-solution-using-empathy-and-cognitive-behavioral-therapy-to-reduce-anxiety-and-develop-resilience-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}