{"product_id":"the-strong-curves-cookbook-100-high-protein-low-carb-recipes-to-help-you-lose-weight-build-muscle-and-get-strong-paperback","title":"The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong - Paperback","description":"\u003cp\u003eby \u003cb\u003eShelley Darlington\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Shelley Darlington, \u003cb\u003ehost of the popular YouTube channel Strong Curves\u003c\/b\u003e, embraces the idea that \u003cb\u003estrong is the new skinny\u003c\/b\u003e. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility--to feel strong, healthy, and sexy at every stage of life. \u003cp\u003e\u003c\/p\u003e But a solid workout plan is only half the equation. To \u003cb\u003eget the most out of your time at the gym\u003c\/b\u003e, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e has you covered \u003cb\u003ewith quick, easy, and nutritious meals, snacks, drinks, and even a few treats\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Rooted in \u003cb\u003ea high-protein, animal-based philosophy\u003c\/b\u003e that prioritizes \u003cb\u003ewhole foods\u003c\/b\u003e and \u003cb\u003eclean eating\u003c\/b\u003e, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan. \u003cp\u003e\u003c\/p\u003e Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Vanilla Protein Chia Pudding \u003c\/li\u003e\n\u003cli\u003e Salmon and Cream Cheese Roll-Ups \u003c\/li\u003e\n\u003cli\u003e Pork San Choy Bao \u003c\/li\u003e\n\u003cli\u003e Grilled Prawn and Zucchini Salad \u003c\/li\u003e\n\u003cli\u003e Turkey and Rice Stuffed Peppers \u003c\/li\u003e\n\u003cli\u003e Pork Egg Roll in a Bowl \u003c\/li\u003e\n\u003cli\u003e Pesto Deviled Eggs \u003c\/li\u003e\n\u003cli\u003e Cottage Avocado Bowl \u003c\/li\u003e\n\u003cli\u003e Chocolate Malt Collagen Shake \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Brownies \u003c\/li\u003e\n\u003cli\u003e Adrenal Support \"Cocktail\" \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e The book also includes helpful background on the nutritional \u003cb\u003escience of building muscle\u003c\/b\u003e, primers on the \u003cb\u003ethree main macros\u003c\/b\u003e, lists of \u003cb\u003epantry staples\u003c\/b\u003e, \u003cb\u003etime-saving cookware, and appliances\u003c\/b\u003e, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen--and the gym--fully prepared to up your fitness game. \u003cp\u003e\u003c\/p\u003e Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e will help you \u003cb\u003eget results: lose weight, build strength, and feel great all day, every day.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShelley Darlington\u003c\/b\u003e is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women's fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764992770336,"sku":"9780760385258","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7183294ec25f3b00062a4a6ed91ed5c4.webp?v=1780259776","url":"https:\/\/ebocreations.com\/products\/the-strong-curves-cookbook-100-high-protein-low-carb-recipes-to-help-you-lose-weight-build-muscle-and-get-strong-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}