{"product_id":"the-sustainable-mediterranean-diet-cookbook-more-than-100-easy-healthy-recipes-to-reduce-food-waste-eat-in-season-and-help-the-earth-paperback","title":"The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth - Paperback","description":"\u003cp\u003eby \u003cb\u003eSerena Ball\u003c\/b\u003e (Author), \u003cb\u003eDeanna Segrave-Daly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFood-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest \u003ci\u003eand \u003c\/i\u003emost sustainable in the world. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e is a comprehensive guide to getting the most from this incredible regimen, with \u003cb\u003e10 steps to a more eco-friendly \u003c\/b\u003ekitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cbr\u003e\u003cul\u003e\u003cli\u003eTahini Swirl Yogurt Parfait with Grapes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBroiled Halloumi with Mint Cucumber Salad\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eMascarpone Scrambled Eggs with Carrot Bacon\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTurkish Tomato Flatbread \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFalafel with Pickled Herb Spread\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSmoked Seafood Farro Risotto\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eNorth African Chicken Couscous Bowls\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eParsley Pistachio Beef Bulgur Koftas \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBaklava Frozen Yogurt Bark\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOlive Oil Polenta Berry Cakes\u003c\/li\u003e\u003c\/ul\u003e Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSerena Ball, MS, RD, and Deanna Segrave-Daly, RD, \u003c\/b\u003e each have over 20 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e, and the \u003ci\u003eEasy Everyday Mediterranean Diet Cookbook\u003c\/i\u003e. Deanna lives in Philadelphia with her husband and daughter and Serena lives outside St. Louis with her husband and five children. You can find them online at teaspoonofspice.com and doing weekly live-stream recipe demonstrations on their Facebook page, Teaspoon of Spice.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765840183584,"sku":"9781637741542","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b386cff7ad78abb582de3aba074a98a2.webp?v=1780281313","url":"https:\/\/ebocreations.com\/products\/the-sustainable-mediterranean-diet-cookbook-more-than-100-easy-healthy-recipes-to-reduce-food-waste-eat-in-season-and-help-the-earth-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}