{"product_id":"the-swim-prescription-how-swimming-can-improve-your-mood-restore-health-increase-physical-fitness-and-revitalize-your-life-paperback","title":"The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlexander Hutchison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete guide to swimming for overall fitness and health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the all-in-one guide to everything this incredible sport has to offer. \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including: \u003cp\u003e\u003c\/p\u003e - Detailed explanations of how swimming benefits various health conditions\u003cbr\u003e - Step-by-step instructions on how to incorporate swimming into any lifestyle\u003cbr\u003e - Helpful tips on swimming equipment--what you should and shouldn't buy\u003cbr\u003e - Three full 12-week workout courses designed for any skill level\u003cbr\u003e - Key points for advanced topics including nutrition, strength training and more \u003cp\u003e\u003c\/p\u003e Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! \u003cp\u003e\u003c\/p\u003e Perfect for all ages and fitness levels, \u003cb\u003e\u003ci\u003e The Swim Prescription \u003c\/i\u003e\u003c\/b\u003eunlocks the power of swimming and makes it accessible for everyone.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlexander Hutchison, PhD, \u003c\/b\u003e is a fitness and wellness expert in Dallas, Texas and the owner of The Athlete Company. The Senior Editor for the journal \u003ci\u003eAdvanced Biology, \u003c\/i\u003e he has experience coaching swimming, water polo, triathlon, marathon, and most recently, strength and conditioning. After completing his master's degree in Kinesiology at Texas A\u0026amp;M University, Alexander was named the head swimming coach at Austin College. He received his doctorate in Exercise Physiology and Immunology at the University of Houston. He reviews for several journals in exercise science, nutrition, and immunology, and is an Associate Editor for the \u003ci\u003eJournal of Strength and Conditioning Research. \u003c\/i\u003eHe is also the author of \u003ci\u003eExercise Ain't Enough: HIIT, Honey, and the Hadza.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769496207648,"sku":"9781578268467","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d98e1b30bc3663f7c0752e1b52a17323.webp?v=1780349507","url":"https:\/\/ebocreations.com\/products\/the-swim-prescription-how-swimming-can-improve-your-mood-restore-health-increase-physical-fitness-and-revitalize-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}