{"product_id":"the-teen-girls-survival-journal-your-space-to-learn-reflect-explore-and-take-charge-of-your-mental-health-paperback","title":"The Teen Girl's Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eLucie Hemmen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore who you are, soothe stress, and elevate your mental health with this fun and engaging journal--just for teen girls.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e As a teen girl, you are likely feeling pressure and stress from every area in your life--from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don't have control of your life. This survival journal will help you develop the coping skills you need to deal with whatever life throws your way. \u003c\/p\u003e\u003cp\u003e From the author of \u003ci\u003eThe Teen Girl's Survival Guide\u003c\/i\u003e, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and coloring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you'll gain a greater awareness of who you are--your strengths, weaknesses, and what you can do to feel and be your best. \u003c\/p\u003e\u003cp\u003e Discover the power of journaling to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Improve your relationships \u003c\/li\u003e\n\u003cli\u003e Make self-care a habit \u003c\/li\u003e\n\u003cli\u003e Stay cool in the face of life's challenges \u003c\/li\u003e\n\u003cli\u003e Take charge of your mental health! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Most importantly, you'll have \u003ci\u003efun\u003c\/i\u003e. So, pick up this journal. Draw, color, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your \u003ci\u003eown\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLucie Hemmen, PhD\u003c\/b\u003e, is a licensed clinical psychologist in private practice in Santa Cruz, CA. For more than twenty years she has worked with teens, their parents, and their communities in programs designed to maximize health and well-being. She is the mother of two daughters, and author of \u003ci\u003eParenting a Teen Girl, The Teen Girl's Survival Guide\u003c\/i\u003e, and \u003ci\u003eThe Teen Girl's Anxiety Survival Guide\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.99 x 6.89 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749012373792,"sku":"9781648482861","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b625d58957c76aa1395517750923226f.webp?v=1779922904","url":"https:\/\/ebocreations.com\/products\/the-teen-girls-survival-journal-your-space-to-learn-reflect-explore-and-take-charge-of-your-mental-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}