{"product_id":"the-theory-and-practice-of-taiji-qigong-paperback","title":"The Theory and Practice of Taiji Qigong - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Jarmey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTaiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night's sleep. \u003cp\u003e\u003c\/p\u003e Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe late \u003cb\u003eChris Jarmey, MCSP DS MRSS, \u003c\/b\u003e qualified as a chartered physiotherapist in 1979 and subsequently taught body mechanics, bodywork therapy, and anatomy extensively throughout Europe for over 30 years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e At the age of 11, Jarmey (1954-2008) suffered a serious cliff fall that damaged his pelvis and thoracic spine and left him with a great deal of ongoing pain and movement problems. By 18, he had begun using yoga and Qigong in his quest for healing--and successfully corrected the problem. From that moment his passion for Asian healing practices blossomed. \u003cp\u003e\u003c\/p\u003e Jarmey blended his love of Eastern methods with Western approaches and qualified as a registered physiotherapist in the United Kingdom in 1978, researching and evaluating the healing effects of yoga, shiatsu, and Qigong within NHS hospitals and medical rehabilitation centers. He founded The European Shiatsu School in 1985 and is the author of several best-selling books, including \u003ci\u003eThe Concise Book of Muscles\u003c\/i\u003e and \u003ci\u003eThe Pocket Atlas of Skeletal Muscles\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765279129888,"sku":"9781718231009","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7eace7cfd7a426af044a6aab12aec011.webp?v=1780265885","url":"https:\/\/ebocreations.com\/products\/the-theory-and-practice-of-taiji-qigong-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}