{"product_id":"the-time-savers-workout-a-revolutionary-new-fitness-plan-that-dispels-myths-and-optimizes-results-paperback","title":"The Time-Saver's Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Little\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. \u003cp\u003e\u003c\/p\u003eEver since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? \u003cp\u003e\u003c\/p\u003eAmong the fascinating revelations presented in this book: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCertain types of exercise can actually make you less healthy and fatter.\u003c\/li\u003e\n\u003cli\u003eTaking large doses of food supplements might actually shorten your life and put you at greater risk for disease.\u003c\/li\u003e\n\u003cli\u003eStretching to become more flexible or to recover quicker from injury has been found to do neither of these things.\u003c\/li\u003e\n\u003cli\u003eResistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJohn Little\u003c\/b\u003e has been a personal trainer for more than a dozen years. The author of over a dozen books on health, fitness, and exercise, including \u003ci\u003eThe Art of Expressing the Human Body\u003c\/i\u003e, \u003ci\u003eMax Contraction Training\u003c\/i\u003e, and \u003ci\u003eBody By Science\u003c\/i\u003e, Little has been hailed by \u003ci\u003eIronman\u003c\/i\u003e magazine as \"one of the leading fitness researchers in the world.\" He resides in Ontario, Canada.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760587211040,"sku":"9781510733305","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/38c4526ad63a98e529a7a2d01a41db5a.webp?v=1780184100","url":"https:\/\/ebocreations.com\/products\/the-time-savers-workout-a-revolutionary-new-fitness-plan-that-dispels-myths-and-optimizes-results-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}