The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the Best Version of You! - Hardcover

by Justin Yule (Author), Janell Yule (Author)

f you're like many people, you've struggled to sustain
a healthy diet or fitness regimen. Achieving and maintaining a healthy body
and mind is not easy―it takes determination and hard work.
But you are worth the effort!
Follow along as weight loss and fitness experts Justin and
Janell Yule reveal the proven strategies they've used with
thousands of clients. They will educate, motivate, and
inspire you to become the BEST version of YOU! Divided
into four parts focused on mind-set, nutrition,
training, and lifestyle, The Transformation Book includes
valuable information and tools anyone can employ.
Living a healthy lifestyle is truly about the journey... It's
not about achieving a perfect body, but rather about
making a transformation to be happier, healthier, and
more fit.