{"product_id":"the-ultimate-cognitive-behavioral-therapy-guide-to-a-better-healthier-happier-you-manage-depression-insomnia-anxiety-ocd-intrusive-thoughts-pr-hardcover","title":"The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU: Manage Depression, Insomnia, Anxiety, OCD, Intrusive Thoughts, Pr - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRobert L. Rogers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?\u003c\/em\u003e\u003cem\u003eDo you wish you were more assertive and self-confident?\u003c\/em\u003e\u003cem\u003eAre you struggling with feelings of regret and guilt?\u003c\/em\u003e\u003cem\u003eDo you want to be better at coping with criticism and boosting mindfulness?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhatever your motivations are, the fact that you're here is a great sign.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy recognizing that you need help, you've taken the first step toward true healing and thriving. Now all you're left to do is to find the right kind of help for YOU!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"\u003cstrong\u003eThe Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU\u003c\/strong\u003e\" addresses several emotional, mental, and behavioral issues that you struggle with.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhether it's depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy. And maybe even feelings of guilt and regret, coping with criticism, becoming more assertive, or boosting mindfulness, this guide may have just the thing for your needs.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn this comprehensive guide, you will: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeep dive into what Cognitive Behavioral Therapy (CBT) is and how it can help you thrive despite your circumstances\u003c\/li\u003e\n\u003cli\u003eAdopt powerful behavioral activation and problem-solving tips and techniques that will help you turn your life around\u003c\/li\u003e\n\u003cli\u003eManage depression, anxiety, insomnia OCD, intrusive thoughts, procrastination, addiction, and jealousy using research-backed insights\u003c\/li\u003e\n\u003cli\u003eEffectively deal with guilt, regret, and criticism without being combative while also learning to hold healthy boundaries\u003c\/li\u003e\n\u003cli\u003eBecome more assertive and harness the power of mindfulness in both your personal and professional life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife can throw you numerous curveballs, but these hurdles shouldn't stop you from living it to the fullest.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith \"\u003cstrong\u003eThe Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU\u003c\/strong\u003e\", you too can live the live you've always wanted despite the odds stacked against you!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eScroll up, Click on \"Buy Now with 1-Click\", and Grab a Copy Today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782573588768,"sku":"9781915078278","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6b70ad4a0d0eb14cc0245f996ab414b9.webp?v=1780574645","url":"https:\/\/ebocreations.com\/products\/the-ultimate-cognitive-behavioral-therapy-guide-to-a-better-healthier-happier-you-manage-depression-insomnia-anxiety-ocd-intrusive-thoughts-pr-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}