{"product_id":"the-ultimate-guide-to-eating-for-longevity-the-macrobiotic-way-to-live-a-long-healthy-and-happy-life-paperback","title":"The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eDenny Waxman\u003c\/b\u003e (Author), \u003cb\u003eSusan Waxman\u003c\/b\u003e (Author), \u003cb\u003eT. Colin Campbell\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith modern \"healthy\" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. \"Great health is not achieved by taking away and restricting--it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,\" says Denny Waxman. \u003cp\u003e\u003c\/p\u003eReaders will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Ultimate Guide to Eating for Longevity\u003c\/i\u003e is not a diet fad but based on the world's long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDenny Waxman\u003c\/b\u003e has been a macrobiotic counselor since the 1970s and is one of the founders of American Macrobiotics. He has changed the food narrative away from a diet dependent upon animal \u0026amp; dairy foods. From the Mid-Atlantic Summer Camp, to opening the first natural food store in Philadelphia, Essene Market, and directing the Kushi Institute, he has been a pioneer of macrobiotics. His notoriety came after Dr. Anthony Sattilaro overcame terminal prostate cancer and credited Denny for saving his life in his book, Recalled by Life. Denny teaches globally and is the author of \u003ci\u003eThe Complete Macrobiotic Diet\u003c\/i\u003e and \u003ci\u003eThe Ultimate Guide to Eating for Longevity.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSusan Waxman\u003c\/b\u003e, co-author and creator of the delicious recipes found in \u003ci\u003eThe Complete Macrobiotic Diet\u003c\/i\u003e, is world-renowned for her culinary creations, which merge health with taste. By way of her teachings and countless years of cooking experience, she has presented an array of new healthful recipes in this book that can only be defined one way, taste with integrity. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eT. Colin Campbell\u003c\/b\u003e, PhD, is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and the coauthor of the best-selling books \u003ci\u003eThe China Study \u003c\/i\u003eand\u003ci\u003e Whole\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.8 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 06, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770394214688,"sku":"9781643130682","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/47454889f62e42da970e404e17df1c56.webp?v=1780370815","url":"https:\/\/ebocreations.com\/products\/the-ultimate-guide-to-eating-for-longevity-the-macrobiotic-way-to-live-a-long-healthy-and-happy-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}