{"product_id":"the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off-paperback","title":"The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarbara Rolls\u003c\/b\u003e (Author), \u003cb\u003eMindy Hermann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe founder of the #1 New York Times bestselling \u003cem\u003eVolumetrics\u003c\/em\u003e diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book\/cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLose weight and keep it off while managing your hunger: That's the simple and effective promise of \u003cem\u003eVolumetrics\u003c\/em\u003e, the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories \u003c\/li\u003e\n\u003c\/ul\u003e--\u003cem\u003eWashington Post\u003c\/em\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLose weight and keep it off while managing your hunger: That's the simple and effective promise of \u003cem\u003eVolumetrics\u003c\/em\u003e, the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753451290912,"sku":"9780062060655","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f8cda4882c1f6f742b2acdcb09af74f3.webp?v=1780020812","url":"https:\/\/ebocreations.com\/products\/the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}