{"product_id":"the-unflustered-mom-how-understanding-the-five-anxiety-styles-transforms-the-way-we-parent-partner-live-and-love-paperback","title":"The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmber Trueblood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!\" --Kim West, MSW, \"The Sleep Lady\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not \u003ci\u003ejust \u003c\/i\u003eexhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way. \u003cp\u003e\u003c\/p\u003e Women end up with symptoms ranging from \"mom guilt\" and \"mommy brain\" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Unflustered Mom \u003c\/i\u003eoffers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them--turning their \u003ci\u003efluster\u003c\/i\u003e into \u003ci\u003eflourish\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover Your Style\u003cul\u003e\n\u003cli\u003eLover\u003c\/li\u003e\n\u003cli\u003eFighter\u003c\/li\u003e\n\u003cli\u003eVisionary\u003c\/li\u003e\n\u003cli\u003eExecutive\u003c\/li\u003e\n\u003cli\u003eDynamo\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAmber Trueblood\u003c\/b\u003e, MBA, LMFT is a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Her experience and expertise in the field of mental health includes providing community-focused psychological services at The Village and The Wellness Center in Long Beach, CA, private therapy for individual clients, group therapy, and private wellness retreats. Trueblood is the author of \u003ci\u003eStretch Marks: A Self-Development Tool for Mothers Who Are Being Stretched in Every Direction\u003c\/i\u003e and has written and contributed to articles in \u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e, \u003ci\u003eBustle\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, \u003ci\u003eParade\u003c\/i\u003e, and more. She has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, CBS, and Good Day LA. She lives in San Diego, California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.7 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772459450656,"sku":"9781641608862","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/deb457bb2135deeaed7e78764c06d86d.webp?v=1780406176","url":"https:\/\/ebocreations.com\/products\/the-unflustered-mom-how-understanding-the-five-anxiety-styles-transforms-the-way-we-parent-partner-live-and-love-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}