{"product_id":"the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-paperback","title":"The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnna Ferguson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith practical, immediate ways to establish a mindful connection with our bodies, \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e is an introduction to the nervous system, and helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat--which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In \u003ci\u003eThe Vagus Nerve Reset\u003c\/i\u003e, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe power of somatic therapy: \u003c\/b\u003e learn how to work with your body to change the way you feel, think, and behave to become more resilient\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003ePositively change your mood and behavior: \u003c\/b\u003e you'll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePolyvagal Theory made easy: \u003c\/b\u003e understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e \u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Ferguson \u003c\/b\u003eis a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 250,000 followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counselor, speaker, and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764564558112,"sku":"9780593689905","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/afec6dea080620db978b9e52d7e02425.webp?v=1780252298","url":"https:\/\/ebocreations.com\/products\/the-vagus-nerve-reset-train-your-body-to-heal-stress-trauma-and-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}