{"product_id":"the-vegan-athletes-nutrition-handbook-the-essential-guide-for-plant-based-performance-paperback","title":"The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eNichole Dandrea-Russert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDebunking the myth that a plant-based diet and high-intensity athleticism just don't mix, \u003ci\u003e\u003cb\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e features: \u003cbr\u003e- Breakdown of key macro and micronutrients in a plant-based diet\u003cbr\u003e- The latest information on healthy supplements and dosing\u003cbr\u003e- Over 25 flavorful and fueling vegan recipes\u003cbr\u003e- Sample meal plans to create nutrient-rich, complete vegan meals\u003cbr\u003e- Guidance on the top athletic concerns, including bone health and rapid recovery \u003cp\u003e\u003c\/p\u003eThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNichole Dandrea-Russert, MS, RDN, \u003c\/b\u003e has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eVeg News\u003c\/i\u003e and \u003ci\u003eAtlanta Journal Constitution\u003c\/i\u003e through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 15, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767825105184,"sku":"9781578269044","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6a2fb9a1c8217f827fffe78ad1f4a744.webp?v=1780318101","url":"https:\/\/ebocreations.com\/products\/the-vegan-athletes-nutrition-handbook-the-essential-guide-for-plant-based-performance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}