{"product_id":"the-vertical-diet-a-simple-sensible-and-sustainable-lifestyle-plan-to-improve-body-composition-for-optimal-health-and-performance-paperback","title":"The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition for Optimal Health and Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eStan Efferding\u003c\/b\u003e (Author), \u003cb\u003eDamon McCune\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWorld's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. \u003ci\u003eThe Vertical Diet\u003c\/i\u003e provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, \u003ci\u003eThe Vertical Diet\u003c\/i\u003e takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Vertical Diet\u003c\/i\u003e is complete with: \u003cp\u003e\u003c\/p\u003e- A selective (not restrictive) dietary plan that's rich in easy-to-digest carbs and proteins\u003cbr\u003e- Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene \u003cbr\u003e- Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts \u003cbr\u003e- Stan and Damon's Compliance Is the Science method to help you establish the motivation and mindset for lifelong success \u003cp\u003e\u003c\/p\u003eWhat you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than \u003ci\u003eThe Vertical Diet\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eStan Efferding is the founder and co-author of \u003ci\u003eThe Vertical Diet\u003c\/i\u003e and co-founder of The Vertical Diet Meal Prep company and the Vertical Tracker app. Stan is an IFBB Professional bodybuilder and multiple World Record Setting Powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder. Stan earned a Bachelor of Science degree from the University of Oregon, where he studied psychology and exercise science. He has been training high school, collegiate, and professional athletes for more than thirty years. Stan has conducted more than 200 live seminars spanning twelve countries and all fifty U.S. states for various sports, nutrition, and training strategies. He has appeared in many industry magazines and has written for \u003ci\u003eMuscular Development\u003c\/i\u003e, \u003ci\u003eFlex Magazine\u003c\/i\u003e, \u003ci\u003ePower Magazine, \u003c\/i\u003e and NPC News. Stan is also a successful entrepreneur who appeared on \u003ci\u003eShark Tank\u003c\/i\u003e (partnering with Damon John) built five different start-up businesses into multi-million-dollar companies over the last seventeen years. Stan has provided hundreds of hours of free social media content in the form of YouTube videos, Instagram content, podcasts, and interviews viewed by tens of millions of people all over the world.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767553392928,"sku":"9781628601343","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c2202ca7cac2b5f6c7af3d0d33229c36.webp?v=1780313119","url":"https:\/\/ebocreations.com\/products\/the-vertical-diet-a-simple-sensible-and-sustainable-lifestyle-plan-to-improve-body-composition-for-optimal-health-and-performance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}