{"product_id":"the-vitality-map-a-guide-to-deep-health-joyful-self-care-and-resilient-well-being-paperback","title":"The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eDeborah Zucker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you deeply healthy? Not just free of disease or illness, but living with \u003cstrong\u003ea profound sense of vitality that sustains you as you move through your life\u003c\/strong\u003e? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, \u003cem\u003ewe\u003c\/em\u003e get depleted.\u003cbr\u003e \u003cbr\u003e But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In\u003cstrong\u003e THE VITALITY MAP: \u003cem\u003e A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being\u003c\/em\u003e\u003c\/strong\u003e, naturopathic physician Dr. Deborah Zucker shows you how.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTRANSFORMING YOUR RELATIONSHIP TO HEALTH\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the \"promised land\" of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. \u003cstrong\u003eWhen confronted with the inevitable pressures and old habits, our best intentions often crumble. \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Why? Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. But they don't get to the bottom of your \u003cstrong\u003efundamental relationship to health and how you care for yourself\u003c\/strong\u003e. In\u003cem\u003e The Vitality Map, \u003c\/em\u003e Dr. Zucker guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being.\u003cbr\u003e \u003cbr\u003e Based on her own profound health transformation and her work as a licensed naturopathic physician, Dr. Zucker helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe boom and bust cycles\u003c\/li\u003e \u003cli\u003eThe constant need to put others first\u003c\/li\u003e \u003cli\u003eThe feeling that no matter what health strategy you try, you always end up back in the same place\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy going step-by-step through her 9 Keys, you'll skillfully shine a light on these unconscious patterns and build new ones that will guide you on your health journey.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eTHE 9 KEYS TO DEEP VITALITY\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cem\u003eThe Vitality Map\u003c\/em\u003e isn't just a book full of theories and ideas. Dr. Zucker's 9 Keys are based on her own personal health journey--a struggle with chronic fatigue and other persistent health issues in which \u003cstrong\u003eshe uncovered many of the hidden assumptions and habits that were holding her back from being deeply healthy\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003e Building on this experience, Dr. Zucker dedicates a chapter to each key and \u003cstrong\u003euses anecdotes from her own life and her work with her clients to illuminate her vitality principles\u003c\/strong\u003e. She also provides practical exercises, meditations, and inquiry questions for each key so you can put them to use right away in your own life: \u003c\/p\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eHonoring Your Unique Life\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFacing and Embracing Your Shadows\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eStrengthening Your Self-Awareness Muscles\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCultivating Resilience\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAligning with Your \"Yes \"\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eExperimenting with Playful Curiosity\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDiscovering Easeful Discipline\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInviting Support and Connection\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLiving Like You Matter\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e\u003cem\u003eThe Vitality Map\u003c\/em\u003e doesn't offer a quick fix. The 9 Keys make up a long-term guide to developing a healthy foundation that will sustain your life, your work, and your being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761113006368,"sku":"9780997408911","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0e3b6da470980e5379845f9e9ed48359.webp?v=1780200085","url":"https:\/\/ebocreations.com\/products\/the-vitality-map-a-guide-to-deep-health-joyful-self-care-and-resilient-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}