{"product_id":"the-well-rested-woman-60-soothing-suggestions-for-getting-a-good-nights-sleep-paperback","title":"The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eJanet Kinosian\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWritten by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, \u003ci\u003eThe Well-Rested Woman\u003c\/i\u003e offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAttuning your circadian rhythms\u003c\/li\u003e\n\u003cli\u003eUncovering your chronic sleep positions\u003c\/li\u003e\n\u003cli\u003eWriting a sleep biography\u003c\/li\u003e\n\u003cli\u003eCrying at night if you want to\u003c\/li\u003e\n\u003cli\u003eMaking friends with your nightmares\u003c\/li\u003e\n\u003cli\u003eUsing Feng Shui to bring on sleep\u003c\/li\u003e\n\u003c\/ul\u003eFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, \u003ci\u003eThe Well-Rested Woman\u003c\/i\u003e is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJanet Kinosian is an award-winning journalist who has written for \u003ci\u003eThe Los Angeles Times, People\u003c\/i\u003e, and \u003ci\u003eReader's Digest\u003c\/i\u003e, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 7.26 x 5.34 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760502931744,"sku":"9781573248136","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1a2f2089952497c406a3a3ac2eb61422.webp?v=1780181715","url":"https:\/\/ebocreations.com\/products\/the-well-rested-woman-60-soothing-suggestions-for-getting-a-good-nights-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}