{"product_id":"the-whole30-day-by-day-your-daily-guide-to-whole30-success-hardcover","title":"The Whole30 Day by Day: Your Daily Guide to Whole30 Success - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMelissa Hartwig Urban\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Whole30 Day by Day\u003c\/i\u003e is the essential companion to the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole30\u003c\/i\u003e; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Whole30 Day by Day\u003c\/i\u003e also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.\u003cbr\u003e \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author. She lives in Salt Lake City, UT.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772397224224,"sku":"9781328839237","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e92e04a0430b0dd85efdbb67092eadfd.webp?v=1780404755","url":"https:\/\/ebocreations.com\/products\/the-whole30-day-by-day-your-daily-guide-to-whole30-success-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}