{"product_id":"the-wisdom-of-anxiety-how-worry-and-intrusive-thoughts-are-gifts-to-help-you-heal-paperback","title":"The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal - Paperback","description":"\u003cp\u003eby \u003cb\u003eSheryl Paul\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eThe Wisdom of Anxiety\u003c\/i\u003e serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.\" --Alanis Morissette, singer-songwriter\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. \u003cp\u003e\u003c\/p\u003eHow does reading those words make \u003ci\u003eyou\u003c\/i\u003e feel? \u003cp\u003e\u003c\/p\u003eAll too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Wisdom of Anxiety\u003c\/i\u003e, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one \u003ci\u003elikes \u003c\/i\u003eto feel anxiety--and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding. \u003cp\u003e\u003c\/p\u003eThis lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. \u003cp\u003e\u003c\/p\u003eHere you will learn: \u003cp\u003e\u003c\/p\u003e? The nature of intrusive thoughts and how to manage them.\u003cbr\u003e? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.\u003cbr\u003e? Feeling anxiety around feeling good? Discover why and what to do about it.\u003cbr\u003e? How to cultivate your own loving inner parent.\u003cbr\u003e? Why anxiety can arise from boredom and longing.\u003cbr\u003e? How to create healthy and meaningful personal rituals to relieve anxiety.\u003cbr\u003e? Navigating the many sources of anxiety in relationships. \u003cp\u003e\u003c\/p\u003eWhether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, \u003ci\u003eThe Wisdom of Anxiety \u003c\/i\u003ecan help you uncover the true source of your discomfort and find the rich self-knowledge within.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSheryl Paul\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSheryl Paul, MA, \u003c\/b\u003ehas guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She lives in Colorado with her husband and two sons. For more, see conscious-transitions.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.3 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770269630752,"sku":"9781683642503","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/20b90cd1d3f63bb380166a5dda849e5b.webp?v=1780368354","url":"https:\/\/ebocreations.com\/products\/the-wisdom-of-anxiety-how-worry-and-intrusive-thoughts-are-gifts-to-help-you-heal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}