{"product_id":"the-womens-health-big-book-of-pilates-the-essential-guide-to-total-body-fitness-paperback","title":"The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrooke Siler\u003c\/b\u003e (Author), \u003cb\u003eEditors of Women's Health Maga\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of \u003ci\u003eWomen's Health \u003c\/i\u003eto offer a comprehensive, authoritative manual on this proven fitness philosophy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the \u003ci\u003eWomen's Health Big Book of Pilates \u003c\/i\u003eguides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: \u003cp\u003e\u003c\/p\u003e- \u003ci\u003eHow\u003c\/i\u003e to incorporate Pilates at work, in travel, and \u003ci\u003ein your\u003c\/i\u003e daily routine\u003cbr\u003e- What props \u003ci\u003eto use to\u003c\/i\u003e best boost your workout\u003cbr\u003e- Pilates principles to help combat lower back pain, stress, low energy, and more  \u003cp\u003e\u003c\/p\u003eFrom basic mat moves to the right foods that fuel a lean toned figure, the \u003ci\u003eWomen's Health Big Book of Pilates \u003c\/i\u003eis the go-to guide for beginners and experts alike.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in \u003ci\u003eVogue, Glamour, Self, People, \u003c\/i\u003eand \u003ci\u003eNew York Magazine, \u003c\/i\u003eand is the bestselling author of \u003ci\u003ePilates Body. \u003c\/i\u003eShe lives in New York City.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 8.47 x 8.03 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770578305312,"sku":"9781623360924","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/35786914e27d07144730a55c3e161fae.webp?v=1780374305","url":"https:\/\/ebocreations.com\/products\/the-womens-health-big-book-of-pilates-the-essential-guide-to-total-body-fitness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}