{"product_id":"the-womens-health-big-book-of-yoga-paperback","title":"The Women's Health Big Book of Yoga - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathryn Budig\u003c\/b\u003e (Author), \u003cb\u003eEditors of Women's Health Maga\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom \u003ci\u003eWomen's Health\u003c\/i\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. \u003cp\u003e\u003c\/p\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. \u003cp\u003e\u003c\/p\u003eThis definitive volume features: \u003cp\u003e\u003c\/p\u003e- every essential pose to help readers lose weight and transform their bodies\u003cbr\u003e- Total Body Yoga: targeted workouts in 15 minutes or less\u003cbr\u003e- core-strengthening routines for hotter, more satisfying sex\u003cbr\u003e- a healthy, mindful eating plan centered around calming, cleansing foods \u003cp\u003e\u003c\/p\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eWomen's Health, \u003c\/i\u003e \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e. She teaches regularly online at the website Yogaglo.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.36 x 8.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770765312288,"sku":"9781609618391","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4edcb42a4167d21f012f0450de31718e.webp?v=1780377961","url":"https:\/\/ebocreations.com\/products\/the-womens-health-big-book-of-yoga-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}