{"product_id":"the-worry-monster-calming-anxiety-with-mindfulness-hardcover","title":"The Worry Monster: Calming Anxiety with Mindfulness - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCatherine Cook-Cottone\u003c\/b\u003e (Author), \u003cb\u003eLena Podesta\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGive kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable \u003ci\u003eThe Worry Monster\u003c\/i\u003e.\"--Christopher Willard, PsyD, Harvard Medical School, and author of \u003ci\u003eAlphabreaths\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster. \u003cp\u003e\u003c\/p\u003eFortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's \u003ci\u003every \u003c\/i\u003eanxious about. Is there something that makes \u003ci\u003eyou \u003c\/i\u003every anxious, too? \u003cp\u003e\u003c\/p\u003eYou're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer? \u003cp\u003e\u003c\/p\u003eIn this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Catherine Cook-Cottone \u003c\/b\u003eis a licensed psychologist and a professor at the University at Buffalo, SUNY. Dr. Cook-Cottone has worked with children and young adults for 20+ years, focused on creating embodied, healing experiences in therapy. In her role as a professor, she trains future counselors and psychologists. Dr. Cook-Cottone's research focuses on embodied self-regulation (yoga, mindfulness, mindful self-care) and psychosocial disorders (eating disorders, anxiety, substance use, and trauma). She has written 15 adult books and 100+ articles and book chapters. Dr. Cook-Cottone was awarded the American Psychological Association's Citizen Psychologist Presidential Citation, and she is co-editor in chief of \u003ci\u003eEating Disorder: Journal of Treatment and Prevention\u003c\/i\u003e. Perhaps most importantly, Dr. Cook-Cottone is a mom of two daughters who think the Worry Monster is pretty awesome. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLena Podesta\u003c\/b\u003e is an illustrator and animator based in Oregon. She loves to create character driven work for both kids and grown-ups that is mostly sweet and a little bit wicked. She is the author\/illustrator of \u003ci\u003eToo Crowded\u003c\/i\u003e and the illustrator of \u003ci\u003eBaby Dragon, Baby Dragon\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10.6 x 9.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755551392032,"sku":"9780593567913","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fc55ceb5939f1bc7504a7e02535dc4eb.webp?v=1780061986","url":"https:\/\/ebocreations.com\/products\/the-worry-monster-calming-anxiety-with-mindfulness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}