{"product_id":"the-yoga-almanac-52-practices-and-rituals-to-stay-grounded-through-the-astrological-seasons-paperback","title":"The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisette Cheresson\u003c\/b\u003e (Author), \u003cb\u003eAndrea Rice\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSequenced by the astrological calendar, \u003ci\u003eThe Yoga Almanac\u003c\/i\u003e is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the \u003ci\u003eAlmanac\u003c\/i\u003e is a comprehensive jumping off point to deepen your relationship to yoga--and to yourself.\u003c\/p\u003e\u003cp\u003eEach chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year--beginning with spring and culminating in winter.\u003c\/p\u003e\u003cp\u003eWhether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, \u003ci\u003eThe Yoga Almanac\u003c\/i\u003e provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLisette Cheresson\u003c\/b\u003e is a writer, editorial director, and content consultant specializing in wellness, sustainability, and women's empowerment. She has made short films with leaders such as Eddie Stern, Eoin Finn, and Elena Brower; and is an award-winning journalist whose work has appeared in \u003ci\u003eThe Wanderlust Journal\u003c\/i\u003e, \u003ci\u003e Quilt\u003c\/i\u003e, \u003ci\u003eMatador\u003c\/i\u003e, the\u003ci\u003e New York Times \u003c\/i\u003ereference books \u003ci\u003eOff Track Planet\u003c\/i\u003e, and others. She completed her 200-hour yoga training in New York, NY; and her Reiki attunement in India. She also studied with Leslie Kaminoff of The Breathing Project, and attended a three-day intensive discourse with the Dalai Lama. She has offered workshops with Wanderlust Festivals and Manifest Station, and completed her end-of-life doula training in 2019. She lives with her husband and animals in the Hudson Valley in New York. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAndrea Rice\u003c\/b\u003e is a writer and editor covering health and wellness. Her work has appeared in \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eThe Wanderlust Journal\u003c\/i\u003e, \u003ci\u003emindbodygreen\u003c\/i\u003e, \u003ci\u003eAstrostyle\u003c\/i\u003e, \u003ci\u003eSONIMA\u003c\/i\u003e, and \u003ci\u003eNew York Yoga+Life\u003c\/i\u003e. She has also worked as a journalist for the\u003ci\u003e New York Times \u003c\/i\u003eand\u003ci\u003e INDY Week\u003c\/i\u003e. As a yoga teacher with a decade of experience, Andrea completed her 200-hour training in New York, NY; and furthered her training with Elena Brower and Alexandria Crow. She has also studied astrology extensively with The AstroTwins, Ophira and Tali Edut. Andrea has offered yoga, meditation, journaling, and creativity workshops in Brooklyn and Manhattan in New York, and has been a presenter at Wanderlust Festivals in Vermont. She lives in Raleigh, NC, with her husband and their cat.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770257211680,"sku":"9781684034352","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8a210331aa128e519852f170fe6709ed.webp?v=1780367992","url":"https:\/\/ebocreations.com\/products\/the-yoga-almanac-52-practices-and-rituals-to-stay-grounded-through-the-astrological-seasons-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}