{"product_id":"the-yoga-life-applying-comprehensive-yoga-therapy-to-all-areas-of-your-life-paperback","title":"The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Butera\u003c\/b\u003e (Author), \u003cb\u003eIlene S. Rosen\u003c\/b\u003e (Author), \u003cb\u003eJennifer Hilbert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReclaim Your Health with this Whole-Person Approach to Wellness\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFeaturing extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Yoga Life\u003c\/em\u003e makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRobert Butera, MDiv, PhD\u003c\/strong\u003e (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored \u003cem\u003eThe Pure Heart of Yoga\u003c\/em\u003e, \u003cem\u003eMeditation for Your Life\u003c\/em\u003e, and \u003cem\u003eYoga Therapy for Stress and Anxiety\u003c\/em\u003e. Visit him online at www.YogaLifeInstitute.com.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIlene S. Rosen, M.Ed, \u003c\/strong\u003e has been writing, editing, and practicing yoga for more than twenty-five years. She is a certified comprehensive yoga therapist.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eJennifer Hilbert, MSc, \u003c\/strong\u003ehas been in scientific research for twenty years. She has been practicing yoga for thirty years and enjoys combining the two. She is a certified comprehensive yoga therapist.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 252\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768426561824,"sku":"9780738757674","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bd8f4a832208aafeea11787161a57b8a.webp?v=1780329393","url":"https:\/\/ebocreations.com\/products\/the-yoga-life-applying-comprehensive-yoga-therapy-to-all-areas-of-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}