{"product_id":"the-yoga-of-breath-a-step-by-step-guide-to-pranayama-paperback","title":"The Yoga of Breath: A Step-By-Step Guide to Pranayama - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard Rosen\u003c\/b\u003e (Author), \u003cb\u003eRodney Yee\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the basics and benefits of breath control--pranayama--and how to incorporate it into your yoga practice\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize \u003ci\u003eprana\u003c\/i\u003e or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on \u003ci\u003easanas\u003c\/i\u003e, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga of Breath \u003c\/i\u003eis a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRichard Rosen is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at \u003ci\u003eYoga Journal\u003c\/i\u003e magazine and director of and one of the principal teachers at the Piedmont Yoga Studio (cofounded by Rodney Yee), in Oakland, California. Many of Rosen's practice instructions and technical teachings are posted on the Piedmont Yoga Studio website, www.piedmontyoga.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 8.96 x 6.28 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771463205152,"sku":"9781570628894","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5ddd3e7907c3b74019085b0c590558b3.webp?v=1780387010","url":"https:\/\/ebocreations.com\/products\/the-yoga-of-breath-a-step-by-step-guide-to-pranayama-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}