{"product_id":"thin-from-within-the-powerful-self-coaching-program-for-permanent-weight-loss-paperback","title":"Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph Luciani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRenowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won't be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.\u003c\/p\u003e\u003cp\u003eCombining insight and inspiration with powerful cognitive tools, \u003cem\u003eThin from Within\u003c\/em\u003e enables you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmbrace change\u003c\/li\u003e\n\u003cli\u003eStrengthen your self-discipline\u003c\/li\u003e\n\u003cli\u003eResist the lure of comfort foods\u003c\/li\u003e\n\u003cli\u003eFree yourself from destructive thinking\u003c\/li\u003e\n\u003cli\u003eReplace even the most stubborn bad habits with positive ones\u003c\/li\u003e\n\u003cli\u003eLearn from setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, \u003cem\u003eThin from Within\u003c\/em\u003e puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eTired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look--for life! \u003c\/p\u003e  \u003ci\u003eThin from Within\u003c\/i\u003e explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.   \u003ci\u003eThin from Within\u003c\/i\u003e will make it easier than you ever imagined for you to lose those extra pounds for good.   \u003cb\u003eADVANCE PRAISE FOR \u003ci\u003eTHIN FROM WITHIN: \u003c\/i\u003e\u003c\/b\u003e   \"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's \u003ci\u003eThin from Within\u003c\/i\u003e is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny.\" \u003cb\u003e-- Joel Fuhrman, MD, author of the New York Times bestseller \u003ci\u003eEat to Live\u003c\/i\u003e and Director, Nutritional Research Foundation\u003c\/b\u003e   \"When it comes to weight loss and management, stop making excuses and retrain your brain! \u003ci\u003eThin from Within\u003c\/i\u003e is an excellent tool for turning destructive thought patterns into healthy choices about food, physical activity, and the self. A must-read!\" \u003cb\u003e-- Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, author of \u003ci\u003eLiving Skinny in Fat Genes\u003c\/i\u003e and former host of TLC's show \u003ci\u003eHoney We're Killing the Kids\u003c\/i\u003e\u003c\/b\u003e   Joseph J. Luciani, Ph.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine.   Connect with him at:  Twitter: @SelfCoaching101 Facebook: selfcoaching www.self-coaching.net \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling \u003ci\u003eSelf-Coaching\u003c\/i\u003e and \u003ci\u003eThe Power of Self-Coaching\u003c\/i\u003e. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eRedbook\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eO\u003c\/i\u003e, The Oprah Magazine. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759188967712,"sku":"9780814436783","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ce7f5a8587dbffd5bea78516907e34e3.webp?v=1780144828","url":"https:\/\/ebocreations.com\/products\/thin-from-within-the-powerful-self-coaching-program-for-permanent-weight-loss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}